The most evidence-based treatment for insomnia disorder is Cognitive Behavioral Therapy for Insomnia (CBT-I). More specifically, your insomnia therapist will teach you how to combat and reframe unhelpful thoughts that are impacting your sleep and work with you to create new patterns and routines that lead to improved sleep. Therapy sessions are focused on providing you with evidence-based treatment to reduce the impact of your insomnia on your daily life and, hopefully, increase your amount of sleep as well.ĭuring sessions, you will gain information about insomnia, what contributes to it, and how to make changes to your sleep schedule that encourage high-quality, more efficient sleep. What To Expect From Insomnia Treatment Sessions In therapy, you will learn about the benefits of a consistent sleep routine and the components of healthy sleep hygiene. Worries about insomnia may have become an ever-present part of your life, but with treatment, you can learn how to manage the anxiety associated with not sleeping. Insomnia Treatment Can Reduce The Anxiety Brought On By Sleep Difficulties An insomnia therapist can teach you skills and assist you with creating new routines and patterns to break your existing patterns. For others, lifestyle factors, including frequent travel, screen time, a newborn baby, and other life stressors can impact sleep quality.Įven though your reasons for struggling with a sleep disorder might differ from those of other people, treatment can help you identify possible factors that are making it challenging to initiate or maintain sleep. In addition, some might also have a medical condition or take certain medications that make it harder to sleep. They may struggle because of their schedule, especially if they work nights. There are many reasons why individuals may struggle with sleep, or there may be no reason at all. The Reasons Why Some People Struggle With Insomnia But these aspects of an individual’s life do not need to continue to be impacted by their lack of sleep. Sleep enhances cognitive function, boosts our immune system, regulates appetite, and assists with emotional regulation. While difficulties with sleep are common in society, the negative impact of it on an individual’s physical health and their mental health does not need to be. The Center for Disease Control and Prevention (CDC) reports that in 2020, 14.5% of adults had trouble falling asleep most days or every day in the past 30 days.* And the American Academy of Sleep Medicine reports that 30-35% of adults have brief symptoms of insomnia, 15-20% have short-term insomnia disorder, and 10% have chronic insomnia disorder.** Insomnia is one of the most common but neglected conditions. Sleep Is A Necessity, But Anxiety About Sleep Does Not Need To Be At The OCD & Anxiety Center, we specialize in helping individuals learn how to break these cycles. While an occasional sleepless night can be annoying, without treatment, insomnia disorder can turn your life upside down. Paradoxically, these worries and attempts to compensate tend to increase sleep difficulties in the long term. Perhaps you attempt to “make up for” a poor night’s sleep by sleeping in, napping, or canceling morning obligations. If you have been diagnosed with Insomnia Disorder, you may also experience anxiety and worry about the quality of your sleep or the next-day effects of a poor night’s sleep. Insomnia Disorder may occur in isolation (without other ailments) or alongside other mental health conditions such as anxiety disorders, mood disorders, and Post- Traumatic Stress Disorder. However, people with insomnia experience these difficulties at least three times a week for at least three months. Most people have occasional difficulty initiating sleep or staying asleep and can easily remember those sleepless nights on the couch. Insomnia Is Not Just About Sleep Difficulties-It Is So Much More Perhaps your sleep routine and sleep disturbances are interfering with work, school, or personal activities. Maybe you are trying to overcompensate with naps or canceling plans, but despite your efforts, you continuously feel exhausted throughout the day. Are Sleepless Nights And Anxiety About A Lack Of Sleep Impacting You?ĭo you have difficulty falling or staying asleep multiple days a week? Are you constantly worried about what will happen if you do not get the amount of sleep you desire?
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